Could chronic constipation cause weight gain? - chronic constipation causes more condition_symptoms
I'm not talking about the swelling, usually comes with constipation, weight gain, I mean the whole body to the arms, face to see, etc. My friend has problems with constipation :-( and the type of fat, but most people in your family are slim. I know that the body of nutrients and everything in food when food is absorbed in the gut ... so if food is down there for long, it is possible your body is too much of what was gain, leading to more weight, or is there another explanation? This is not only the weight of water absorbed. It is really bold.
Tuesday, December 1, 2009
Chronic Constipation Causes More Condition_symptoms Could Chronic Constipation Cause Weight Gain?
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Well, the body is very efficient absorption of nutrients in food passes through the digestive system. So I do not buy into his theory that caused the food that exists in the intestinal absorption of calories taken longer than normal.
In addition, make abuse of laxatives or excessive consumption of potato chips with Olestra (also those who are on the market yet?) Or drugs in the diet of some, does not block the absorption of nutrients in the intestine and accelerate through things the full and fat intake. The result can be quite complicated ( ") anal leakage". This has led one commentator to ask, where is the line between effects and side effects.
I suggest that you and your friend look at the causes rather than the speculation on the effect. More water, more fiber is likely that you need to avoid constipation. To replace white bread with whole wheat bread, substitute low-fiber cereal fiber cereals. (I like Cheerios Kashi and moved with my breakfast in the morning). Twinkies, Ring DingsHo-Hos, etc. on your shopping list, and fresh fruit is always available. Apples, for example. I'm not a fan of vegetables themselves, do not do a lot of push here, but maybe a little salad can find a place in your meals. Just say no to French fries. Brown rice instead of white. Beans and rice instead of white rice. Water with a squeeze of lemon juice instead of soda. Another place is to simply cut calories if you use whole milk to ease milk to 2%, and perhaps try again later, 1% or even skim milk. I went to breakfast low fat soy milk and have little of the milk that way today, by surprise. A dip in a cup of coffee and occasionally fly over almost anything, is wholly or milk.
Define your diet rich in fiber, low fat and low in calories. Work a little exercise into your day. End constipation, and the pounds will. They are free to debate him and that the cause and what effect. You will be healthier for making changes.
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